Shit like that is why I don't bother with gyms in the first place. Just get a pull up bar and some weights at home and do some push ups and whatnot alongside, you may not be Schwarzenegger tier but that won't change your life much.

Dude what the fuck. Tell people no. Grow some balls.

You were there first tell them to fuck off and wait.

grow some balls and stfu

May I use this machine?

I’ll be done in a few sets, it’s all yours after.

You’ve had your mouth for a couple decades or greater, learn how to use it.

Gym thots are the more spoiled bitches out here, even the plain looking ones think they are hot shit because they wear yoga pants.

I recommend body lifting or going to a new gym with a mask, that way you will look like a mentally ill nutjob and they will let you gymcel in peace.

Never give up a machine or your spot to someone who is a normie and doesn't even train properly. If they can't squat 2pl8 for reps ATG they don't deserve to work in.

Lol 90% of people at the gym can’t squat 2 plates

Only have themselves to blame.

True but no sense to squat more than 1.5 times your body weight unless you just want to. At 1.5 if you add volume work your legs will be aesthetic.

True. At 150 lbs squatting 275x20 would give you 90% of the gains you would ever need. No reason to shoot for giant numbers unless your a powerlifter or something

150.0 lbs = 68.0 kilogram

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Trainer as white knight backup

Fucking hell

I hate it when a woman walks into the gym and takes all the machines, I'm always like "hey lady, you don't need all the machines"

Real gym rats don't use pussy ass machines. Stick to the free weights.

Fuck no bro I get my gains from machines!!! Fuck free weights

Using spread leg machine does not impress da chix

It doesnt?? My ass is looking great

Normally I'd feel sorry for you but stop being a cuck. A roastie yesterday asked me if she could use the V bar on the cable rows before me and I told her to gtfo and wait.

Dont go to the gym only FAGS go to the gym.

become alpha and deny them their requests

u still let her use the machine

Gyms used to be male only.

/r/gymcels is a roastie free zone, no fatty roast mods like /u/board_gaming in sight

Be a man pussy

Srs man up with no hysteria

Calm down and breath normally

Re-establish dominance next time it's possible. Drink a big protein shake before you go to the gym the next few times. Instead of the usual walking someone empty to fart..let that shit rip right near her. Then look her dead in the eye. It will seem like an impossible task beforehand but after you do it you will feel great even if you are an incel. If you don't have the balls to do that, just get better at saying NO to people. In general, you should be saying NO to every single person who asks you a favor unless they are a close friend or you have a guaranteed social construct with them. There's a reason people look down on Yes-men.

It's one thing to be an incel, it's another thing to be a submissive incel. If you have no control there's no point to living imo.

you shouldve told him to have her ask you herself, and then told her "no, you can use it when im finished" :2