only if there are chad genes under the fat

That's why ldaring before you've showered your lifting therapist make you volcel.

Only if Chad bone structure is there, tons of people have lost weight and still look ugly.

If y’all just cutout the soda and don’t over eat, you will lose pounds on their own. You don’t have to go to the gym if you want to lose weight. Just have some self control for Christ’s sake.

What are you talking about. This post is advising against being fat.

Stfu I’m already low bodyfat and I drink soda less than once a month

here we go with the obesity assumptions. Most of are probably underweight, like bo2cel

Staying away from the gym might still be volcel if the fat guy doesn't have good musculature underneath.

Do at least a little lifting. Stronglifts 5x5 done 3 times per week for 3 months WILL add muscle if you're not already strong.

Still Need to lose some weight

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Can confirm. Lost 120lbs and got into a relationship. We both find eachother extremely attractive.

Please follow CICO. Being fat effectively ruined my life and gave me mental disorders. Your brain chemistry will improve a lot. I don't care if you think your "facial structure" is shit, you have not seen it if you're overweight.

do you have loose skin?

I did it very quickly (9 months) and have very little loose skin but that was when I was 18 so your mileage may vary if you're over 30

How long does loose skin last? Also, how overweight do you have to be in order for it to happen?

How long does loose skin last?

forever.

how overweight do you have to be in order for it to happen?

differs from person to another.

Yes, some DO have shit facial bones.

What's CICO?

Calories in; calories out

Just a basic guideline. When I was losing weight I usually ate between 1,000 and 1,500 calories a day. I tried not to go above 1,200 usually.

Ah okay. Yeah I know about it, I just didn't know what CICO stood for. Cheers for the explanation!

Also worth remembering Garbage In Garbage Out applies too. A healthy balanced diet is about much more than just counting calories. You are the custodian of your body and if you cut calories without improving the nutritional quality of what you eat (eg eating very little, but only ramen and mayonnaise) then you're not on a winning course.

Also GIGO applies to your anus. A poor diet leads to ring sting, hemorrhoids and ultimately colonic/intestinal/stomach cancer and a whole host of other interesting medical conditions.

I'm also trying CICO. What's been working for me is no more than 1000 calories per day, although it's working very slowly, so maybe that means I won't be left with loose skin.

You should do PSMF tbh.

Being fat during puberty can result in incel bone structure. High body fat percentage results in higher amounts of estrogen in the bloodstream, making your bone development less masculine and your face more androgynous, i.e. less sexually appealing to women. Cherrypick incel-to-Chad transformations all you like, but this very sub is full of former fatcels who lost the weight and are still incel because of their feminine faces and frames.

(Note: Chad will always have great bones no matter how fat he gets as a kid, but childhood obesity could make what could've been a low or middle normie an incel. I emphasize "can" and "could" because a lot of incels are brain-dead trash who need to have this pointed out to them. Own up to your past mistakes; swallow the blackpill whole.)

You mean dietary fat, or adipose body tissue?

hey can u tell me more about that cause its happening to me . taller than my whole family , broader than my whole male family members

i mean im taller than my father and my older brother by far . and broader frame by far even tho my brother wasnt that unhealthy in puberty

its not infitnite height gains during evolution ..

dude its a major difference if im 6"4 and my brother 6"1 while my father and all others also just 6"1 . also clavicle wise more robust

i say this sugar growth my bones

The question is whether or not you're taller than the UPS guy...

yes i asked my mother about this too cause my body type is soo much different from my father.

Well, that should settle it.

Women always tell the truth about who they've had sex with and who fathered their kids.

:-7

no sport , only sugar and trash from year 10-22

i think what xbenagil said is true tbh . these 2 things dont change that otherwise i would be even luckier .

Cope. Your own bad decisions kept you from becoming better than you are now or will ever be. Swallow the black pill whole.

not true i was 144kg now im 104 kg some more and i can completly leave here . i become better right now .

104 kg

Still a fatcel. Most former fatties gain all the weight back, anyway. Judging by your posts, you'll be one of them.

not at all at 6"4 but yes i go for 93 kg

I

I was never fat but I underwent precocious puberty (age 8), and when when they did a blood panel, m

Jesus. Eye area and nose look totally different like surgery tier. wtf

It’s because it’s not the same person in these pictures. You’re being duped.

Because nobody ever loses weight right?

No, people lose weight all the time. This guy on the left may have even lost weight. But he’s not the same guy in both pictures. The noses and eyes and eyebrows are not the same and those don’t change like this just from losing weight.

why does this subreddit have to shit on people that worked hard to improve their lives. i saw a post taking the piss out on zyzz, he worked hard to look aesthetic even if he uses roids. they use their time to look good while incels waste their time bitching about why they don't look.

Its easier to complain and shit on other people than it is to change yourself.

Can you read. His past self is being shit on not his current self. The point is if he didn't improve himself he wouldn't get laid.

Who does? Nobody.

No idea what you're talking about. I love zyzz

cause we volcels only have to eat less u guys cant do anything than many surgerys and even than u can rly change claviclke or height

yes wide grip lat down/pull up. will give you a wider back if you look like josh leader it's ok. you still have a decent physique bring out your delts with lateral raises. make sure you get your pose right when posting pictures. girls wont fully examine your body when you're smashing. if you think you have short clavicles think of me i have 8-inch clavicles and i still do fine.

They’re not the same person.

1. women care about face, body is a distant second
2. our faces are ugly

We love zyzz

Are you a retard? This post is to remind fat incels that they can change if you lose weight. It's praising weight loss

Chad comments incoming.

Can't see the image.

Also, daily reminder that volcels do no exist.

If you're not looksmaxxed and ldaring ur volcel

Anyone have that pic of the kid who lost like 80lbs and looks like a chick now?

This one lol https://i.imgur.com/6NNJEUP.jpg

bet he wishes he still had those sweet tits

should seriously just transition, already almost passes as a girl without trying.

Pretty sure the guy was a gaycel he had nice shaven legs and a cute feminine 🅱enis

lol jfc nigga look like hes playing big head mode in goldeneye

Wrong. Fat guys get gfs all the time. There is no point for fatcels to lose weight, because it'll be a waste of effort and you'll have suffered for nothing.

Found the mega coping fatcel.

VOLCEL.

Lose weight fatty

Shut up fatass

Can confirm, have wasted much of my life being fat. Once I correct the issue I ascend.

Lol

be proud of yourself, forreal.

how old are you? you look younger in the second picture(i mean that as a compliment not a its fake way haha)

what did you do? cico? congrats btw

I wonder if femoids like fat chads, they still smell like chads. Probably not, judging by Eric Kanevsky's video

incel to Chad

Lmao they're not even the same person.

Yes they are

No, the chad messaged reddit after his pic was photoshopped in, admins took the post down.

If any of you look like the guy on the left get the fuck off this forum. 10%fatcels only.

Should I have your unstable autistic inferiority instead?

Good on him

If you’re fat you don’t even need to necessarily lose weight to attract women just get strong and lift. Be confident in your abilities. I’m 5’5 305 and powerlift and have a girlfriend. But I don’t shit on myself constantly and feel sorry for myself.

lol what are you doing here

It’s a confidence boost knowing just how bad other people are.

Yeah me too I just wanted to get some insight on the ''culture'' But I don't tell anyone about my social status, thats pretty harsh prepare to get some ''get out normies'' flung at you

that's really disgusting man. This only proves that personality doesn't matter even more.

what?, are you saying the people here arent bad...? Theyre a bunch of toxic people that tell themselves lies which they end up believing, and it turns them into self-pitying assholes who have no trust and attack anyone at the slightest chance they get. These people have been ostracised from society and most of them have brought it on themselves.

You'll say whatever you have to in order to get the sense of superiority in order to justify you being a piece of shit.

"Brought it on themselves". yeah, it's called mental illness. You're literally calling it a confidence booster to know that there are others who hate their own lives so much that they return the hate they've felt for years.

Do you have no empathy for people who are hopeless, have hit rock bottom, contemplating suicide, who at most say mean words on the internet? You're one sick fuck and I'm not kidding. It's fucking horrific that someone with your mindset exists.

People are shaped by past experiences and emotions. Sure, it’s not their fault they’re in a low position, and it may even be someone else in their life’s fault. But a shit person is a shit person, and what most of the people on this subreddit are, is exactly that. My mindset simply views these people as self-pitying assholes, it’s what they are. Self-pitying, and assholes. Just read some of the posts on here, (calling women they’ve never talked to whores) (complaining that others are the reason they are so alone) all they emirate is negative energy.

“Sense of superiority” most of the population IS superior to these assholes.

You’re literally super morbidly obese, regardless of your total 3, which is probably pretty weak for your BW

I bench 405 and I play rugby I’m pretty sure I’m fine and perform well in both sports and life. I was almost 400 pounds at one point and then dropped a shit ton of weight then started powerlifting and gained some back which was some fat but muscle too

Your BMI is literally 50.8, fam

That feel when you use BMI as a measure of health instead looking at the way a person eats or their athletic output or just their general activity level.

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Dexter Jackson is your height and you have probably 60 pounds on his off-season weight with less muscle. I don't see how it's possible to be healthy at that height/weight.

I’m ambulate well I can play sports well it doesn’t affect my lifts or general athletic out put whatsoever. I’m not a bodybuilder like dexter Jackson or strive to be. Typically when I cut down around spring team I’ll go down to 275 or 280. I prefer to stay heavier for benching and sports I have a lower center of gravity on the defensive line and then with rugby it’s harder to tackle me when I run the ball

Post pic. Only way to end this argument. Lets see how nonfat you are

Never said I was non fat lol I’m not saying I’m 305 pounds of pure unadulterated muscle either. But I don’t have the issues of doing exercise or activity at my height and bodyweight. I perform well at my height and bodyweight. Yeah sure I have body fat but I’m not just some blubbery mess I’ve worked hard to get to where I’m at. All I’m saying regardless of what the BMI says I feel fine I perform fine my vitals and blood work are fine.

Post pic lets see how good you know at 5 5 305 pounds

I could give two shits about your opinion about me, if I post a pic you’ll flame me and if I don’t post a pic you’ll flame me. I don’t need to post a pic to validate your shit opinion.

Damn why you so mad? Pretty sure I've been quite courtesy unlike you :/

I bench more than you, and I’m 6’1” 235 bruh lmao

How much do you bench? Because generally speaking a 405 bench isn’t common. I’ve only been powerlifting for about a year and half and started at 255 pound benchpress. If you bench more than 405 I’m impressed that’s a great feat of strength at any body weight

What does your bodyweight have to do with your bone facial structure you moron?

Someone is a little angry. I’m just say a little confidence goes a long away instead of focusing on what you look like.

What does being fat have to do with your facial structure?

lol 5'5" and 305 is extreme morbid obesity. huge cope. Dude you outweigh Lebron James who is 6'9" almost 6'10" and 265-270 and pure muscle. To put it in perspective, you weigh the same as Yao Ming when he was playing and he was 7'6" and also pure muscle. Shaq only weighed 310lbs.

I mean whatever you say man lol

Lmao this sub was the first thing I thought of when I saw this post. Fuckin Chad hiding out under all that shit

lol @ people who think this is the same person

Check the ears, the bottom of the ears are so different

I honestly don’t care if I get that flung at me I’ve heard worse. I’m not a normie I’m just speaking facts

Looks like I was right.

holy fuck

it's like two different people, what the FUCK

Would like to see his skin.

do you have loose skin?

Yes, some DO have shit facial bones.

What's CICO?

i mean im taller than my father and my older brother by far . and broader frame by far even tho my brother wasnt that unhealthy in puberty

not at all at 6"4 but yes i go for 93 kg

Someone is a little angry. I’m just say a little confidence goes a long away instead of focusing on what you look like.

Post pic lets see how good you know at 5 5 305 pounds