only if they have the bones. remember that pic of the obese guy who lost weight who looked even worse after the weight loss?

Link?

Not if they looksmaxxed and then LDAR because people made posts like this which made them feel subhuman especially when you assume that they'd automatically become chad with weight loss.

If you knew anything about fitness, you would know that the gym is hardly an effective place to lose fat. The real way to lose fat is by changing your diet. The gym is a place where you can enhance your cardiovascular endurance and stimulate muscle growth, but any body composition changes are going to be pretty much completely determined by diet.

Burning calories at the gym can help but having the willpower to eat right is the most important part about losing weight. You can run for an hour and loose a few hundred calories but just one more mcDonalds sundae will make it all for naught. You need to have the strength to not eat the extra icecream and get over the calorie threshold for losing weight.

lol except I lost 100 lb without doing any exercise just by changing my diet. Then, I started exercising rigorously, and while I slightly recomped and gained a lot of muscle, my weight basically hasn't changed in 2 years (+- 10 lb at most.)

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lmfao do you even lift, faggot? Do you know how insignificant the calories burned in the gym are compared to those you burn in non exercise thermogenic activity? Go run a mile. Congratulations, you burned like 100-200 calories. You will then, like an idiot, go and eat a 400 calories snack. Bodybuilders do a lot of cardio on top of a dietary change to help offset the pain of being at a deficit, but you would need to do a LOT of cardio to offset it, and it will also stimulate the breakdown of muscle. Take it from someone who actually lost 100 lb, and actually fucking lifts. You cut fat in the kitchen. You build muscle at the gym. I get that you are probably some Norman faggot who works for 24 hr fitness trying to sell gym memberships, but you can fuck right off.

It's much easier to simply not eat 400 calories that it is to run for an hour or more straight (no breaks) after eating a 400 calorie slice of cheesecake.

you literally can just eat less, and lose weight. you realize that, right?

You are completely wrong. In fact just eating less is more effective if you are unmotivated and will find it hard eating less and going to the gym. You do not need to “burn calories” you mong.

Hahahahahaha going to the gym doesn't make you lose weight? That's some dumb ass thinking right here. Let's say you don't change your diet. You'll still gain muscle AND lose fat. Sure diet is important but lifting is what gets you the correct traits that women want. Even a fat guy with muscles has a better chance than a twig.

This is why you're Incel

Lmao you’re retarded. You can eat McDonald’s and lose weight and you can eat salads and gain weight. It’s simple calories in calories out.

HIIT on the ellipitcal or exercise bike (beware of treadmills) will burn a decent amount of calories, but not if you're eating a pint of Ben and Jerry's and a box of Krispy Kreme donuts a day.

that's why there's so many fat cross country runners

You're trying to be snarky and clever but you just come off as a faggot.

Weight loss can entirely come from changing what you eat/eating less. In fact I'd say it's easier to eat one less cookie then to run 30 minutes on a treadmill.

If you just diet as a guy, you lose weight, but you don't look athletic at the end. Without exercise, you burn both muscle and fat when eating at a caloric deficit.

Sure, but running will do you no favors for your aesthetics either. Most cross country runners at my uni have the ugliest bodies

if you eat one less cookie, your metabolism will just compensate. there's a reason you see skinny runners and fat people in diet programs. your body adapts to your lifestyle. if you aren't moving, you aren't going to get skinny.

You're actually a fucking idiot.

It’s posts like these that I know some people will talk about shit they don’t really know. Gotta have a proper and maintainable diet to lose weight; the gym just facilitates extra calorie lost, improving cardio and/or building muscle, etc. just the gym won’t work, man. Research, bro.

not really. not a lot of fat people in your average running club. 'calories in. calories out.' is a myth. your body changes what it does with the food you eat based on how much you exercise.

No.

It seems that your comment contains 1 or more links that are hard to tap for mobile users. I will extend those so they're easier for our sausage fingers to click!

Here is link number 1 - Previous text "No."

^{Please PM /u/eganwall with issues or feedback! | Delete}

shitposting aside, congratulations to him

he managed to pull it through

He looks worse then before.

This is what just dieting like a woman does.

Hit the weights.

Shave his head.

Get LASIK or contacts.

Grow a beard to hide those chubby cheeks.

Dude could be a 6 or 7.

when did this become r/falsehope?

and to a woman that would be like being a 3 or 4 JFL

Holy shit man 3 easy steps to make this man attractive to get a girl he finds attractive.

Grow your hair out, makes your face look less round.

Continue losing weight

Put on some muscle, not even much.

Put on muscle, get a decent haircut and stop dressing like a retarded 8 year old and your life will improve dramatically. You won’t be brad Pitt but you’ll be a lot better.

Report this guy! He is tring to destroy this subreddit by giving quality advice to incels. No incels=no incel subs!

For all the lurking fatcels: if you are pretty fat and have a lot of weight to drop 45+ lbs I’d highly advise you to refrain from doing cardio. Doing cardio with that much excessive weight will do your joints no favor. If you still want to do cardio then swimming and the stationary bikes are the best options. The treadmill and the stair master will reck your joints for sure.

What about rowing machine ?

Gret

I completely forgot about that one. You press yourself back with your legs, though I don’t know how much power you need because I’ve never done that machine myself. Probably safe too.

To all you fatcels wanting to lose weight do not avoid cardio completely, Google "low impact cardio exercises" such as biking and swimming. It gives all the benefits of other cardio exercises but is a lot less stressful on your joints.

you don't need a gym membership.

the thing that strikes me about fat people is lack of willpower. You don't even need to hit the gym to lose weight. Just eat less. That's all there is to it. Calories in vs calories out. If you can just eat less food the pounds will come off. They can't even do that.

HIIT on the ellipitcal or exercise bike (beware of treadmills) will burn a decent amount of calories, but not if you're eating a pint of Ben and Jerry's and a box of Krispy Kreme donuts a day.

lol except I lost 100 lb without doing any exercise just by changing my diet. Then, I started exercising rigorously, and while I slightly recomped and gained a lot of muscle, my weight basically hasn't changed in 2 years (+- 10 lb at most.)

when did this become r/falsehope?

and to a woman that would be like being a 3 or 4 JFL

that's why there's so many fat cross country runners